Remove Self-awareness Remove Trauma and the brain Remove Workshop
article thumbnail

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

Mad in America

In 2018, he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma-affected sleep. A lucid dream is any dream where you’re actively aware of the fact that you’re dreaming as the dream is happening. Charlie Morley: Thank you.

article thumbnail

Multiplicity and Mad Studies: An Interview with Jazmine Russell

Mad in America

Her work is deeply informed by her lived experiences surviving complex trauma, psychosis, and an autoimmune disease. Her work is deeply informed by her lived experiences surviving complex trauma, psychosis, and an autoimmune disease. This has led her to bridge critical neuroscience communities with the mad movement.

article thumbnail

30 Ways a Writing Practice Can Help Trauma Recovery

The Art of Healing Trauma

I’m planning to write at least 10 minutes a day, stream of consciousness, censorship and judgment-free, incorporating body awareness at times to improve groundedness. This list includes the 7 benefits from the last article and 23 additional benefits. This process may shift how we typically respond to the memory in the future.