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Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience

Child Mind Intitute

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Think of the brain as a network of interconnected pathways. Journaling is like exercising the brains emotional regulation muscles.

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What Is Beyond a Diagnosis?

Mad in America

I was never given an official diagnosis. Back in the early 1980s in the UK no one would have thought to ask what their doctor was writing in our file. It was for them, not us, full consent wasn’t in our consciousness. I had been sent to a psychiatrist at Manchester Royal Infirmary after my 2 nd violent mugging; I wasn’t eating or sleeping.

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Addressing Identity and Recovery in Veterans

National Council for Mental Wellbeing (NCMW - the

Without these protective structures, substance use can evolve into a method of coping. For veterans, its not just about finding a new routine; its about finding a new identity, a new community and new ways to manage the unique challenges theyve faced. The Void Left Behind Military service shapes more than just habits or career paths.

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Managing War Flashbacks: Tips for Coping with PTSD

Solara Mental Health

Understanding PTSD and war flashbacks is crucial in learning how to manage and cope with this condition effectively. It is important to note that not everyone who experiences a traumatic event will develop PTSD, as individual resilience and coping mechanisms play a role in determining the likelihood of developing the disorder.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men.

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How Childhood Bullying Affects Mental Health Later in Life

Dr. Sagnik Mukherjee Blog

As parents, we often reassure ourselves that children are resilient, that they will “grow out of it.” ” It is a traumatic experience that can deeply affect brain development, emotional regulation, and overall mental health. ” But what if they dont?

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“All Real Living Is Meeting”: Brent Robbins on Love, Death, and the Possibilities of Psychology

Mad in America

Robbins is one of those rare thinkers who makes psychology feel alivenot just a collection of theories and data, but a field full of urgent, deeply human questions. Hes a professor of psychology and the director of the Psy.D. He earned his Ph.D. He earned his Ph.D. On a personal note, Brent has played a foundational role in my own journey.