Remove Resilience and coping Remove Sleep and mental health Remove Trauma and the brain
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What Is Beyond a Diagnosis?

Mad in America

I had been sent to a psychiatrist at Manchester Royal Infirmary after my 2 nd violent mugging; I wasn’t eating or sleeping. My mental health went down fast this time. All those symptoms came back and worse until I was unable to get out of my bedroom, stuck in a world of mental terror. I was extremely offended at first.

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Managing War Flashbacks: Tips for Coping with PTSD

Solara Mental Health

Understanding PTSD and war flashbacks is crucial in learning how to manage and cope with this condition effectively. PTSD can have a profound impact on a person’s mental and emotional well-being, often causing significant distress and impairing their ability to function in daily life.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.