Reference Resilience and coping Self-awareness 
Love & Life Toolbox
OCTOBER 5, 2024
When new therapy clients sit down in front of me for the first time, my curiosity is always piqued around not only who they are and what kind of help they are seeking, but also their level of psychological awareness. Even if this type of awareness is clearly lacking, this doesn’t mean good work cannot be accomplished together.
Child Mind Intitute
FEBRUARY 19, 2025
At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Building Self-Awareness Journaling encourages introspection, helping teens understand their motivations, values, and triggers.
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Mad in America
NOVEMBER 27, 2024
In her twenties, from an affluent, predominantly white neighbourhood, she was referred to me by her family doctor. While expanding trauma criteria is often justified as necessary for inclusivity and compassion, critics contend that these expansions may be driven, by some, out of self-interest.
Mad in America
JUNE 11, 2024
By emphasizing the dynamic nature of mental and emotional states, Buddhist Psychology encourages individuals to explore the underlying causes of their suffering and develop strategies for coping and resilience. This hindrance refers to the almost constant drive to seek pleasure and comfort while avoiding pain and discomfort.
Lightwork
JANUARY 23, 2025
We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. You might experience racing thoughts, sleepless nights, or feel overwhelmed by decisions.
Mad in America
OCTOBER 25, 2023
But I think what we’re doing there is intervening and derailing the rest of their life because we’re not allowing them to learn and build resilience and feel what it feels like to be uncomfortable and understand that that’s going to ebb and flow and how do we get out of that. Everything is so reactive.
Mad in America
MARCH 2, 2024
In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net. Anniek: I had cleared six months of time to make sure I had time for optimal self-care. Over the years, the diagnoses all fell away.
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