The Art of Healing Trauma
JULY 22, 2021
Depression I felt I also had depression because of feeling heavy and down but that might have been PTSD symptoms that just seemed like depression. (8.) Self-tracking I talked about how I was tracking my PTSD symptoms. (9.) I was not completely focused elsewhere mentally such that I wasn’t aware of what just happened.
The Art of Healing Trauma
DECEMBER 1, 2017
Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety.
The Art of Healing Trauma
MARCH 8, 2018
Taking an inner stance of being open to self and universe. I may experiment with adding body awareness, writing whatever is happening inside my body, as well. Allowing uncensored, stream of consciousness, free writing, either with a writing prompt or just writing what spontaneously arises in the moment.
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