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Presentation

Self-care strategies

Managing War Flashbacks: Tips for Coping with PTSD

Solara Mental Health

MARCH 20, 2024

Vividness : Flashbacks can be so vivid that individuals may lose touch with the present, feeling as if they are back in the time and place of the traumatic event. However, most flashbacks are brief, often lasting just a short period before the individual is able to reconnect with the present. What are flashbacks like?

Resilience and coping

Resilience and coping Sleep and mental health Cognitive Behavioral Therapy Self-care strategies

Why You Should Prioritize Self-Care In 2025

Lightwork

JANUARY 2, 2025

As we face the unique challenges of 2025, understanding and implementing effective self-care strategies isn’t just helpful – it’s crucial for your survival and growth. Self-Care Strategies for Mental Health Mental health self-care requires a strategic approach tailored to your unique needs and circumstances.

Nutrition and mood

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping

Managing War Flashbacks: Tips for Coping with PTSD

Why You Should Prioritize Self-Care In 2025

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