Remove Nutrition and mood Remove Sleep and mental health Remove Trauma and the brain
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The Anatomy of Anxiety: An Interview With Ellen Vora

Mad in America

She’s the author of The Anatomy of Anxiety and takes a functional medicine approach to mental health. Sometimes, we think we’re experiencing deep mental health issues when we’re actually dealing with inflammation, chronic sleep deprivation, or blood sugar fluctuations. That’s false anxiety.

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Functional Psychiatry: The Future of Mental Health Care

Center for Integrative Psychiatry

Functional psychiatry represents a transformative shift in mental health care, addressing the root causes of mental health conditions by integrating physical, psychological, and environmental factors. This comprehensive, personalized approach aims to provide long-lasting solutions for mental well-being.

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A Felt Sense of Safety – From Disassociation to Embodiment

Mad in America

My lovely psychiatrist, Dr. Volls, advised me on the concept of “mood management.” I depended on her expertise to keep me out of crisis, while the medication kept me grounded, sleeping, and helped me forget. I arrived at my 18 th birthday 20 pounds overweight, insecure, and foggy, thanks to Depakote and Zyprexa. Both got on medication.

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Healing From Psychiatric Drug Harm, Part 2: Rational Approaches to Recovery

Mad in America

In my last piece , I wrote about various neuro-rehab therapies I engaged in with Dr. J, the functional brain injury specialist, and that there came a point when my husband and I knew we’d reached the end of what medical science could offer me. I sat down to write this article with the experience of severe akathisia fresh in my mind.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

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Unpacking Depression: An Interview with Psychologist Dr. Margaret Wehrenberg

Lawyers with Depression

Norton, including, The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It and Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders. Wehrenberg is a clinical psychologist in Naperville, Illinois. What is depression a response to?

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MPS Members Actively Taking New Patients: Appointments Within 1-2 Weeks

The Maryland Psychiatric Society

To facilitate appointments for the expanding number of people seeking behavioral health treatment during the pandemic, the MPS has compiled the following list of psychiatrists with immediate availability. Mostly sees patients with a Mood Disorder: Depression, Anxiety and Bipolar Disorder. Sarah Johnson, M.D., Sarah Johnson, M.D.,