Mad in America

NOVEMBER 20, 2024

I said, “On paper everything’s great, but I’m struggling with this existential feeling of being 38, single, childless, increasingly aware of mortality.” If we’re experiencing a lot of false anxiety, our moods are this pinball game. She considers the whole person and addresses imbalance at the root.

Genetics and mental health 98

Genetics and mental health Trauma and the brain Sleep and mental health Nutrition and mood 98

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Aromatherapy Scents like lavender, coffee beans, and essential oils can reduce stress markers in the brain, providing a quick and effective way to calm your nervous system. Consider exploring the Wim Hof Method for more on cold therapy.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health Trauma and the brain 52

Lawyers with Depression

DECEMBER 3, 2023

Norton, including, The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It and Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Trauma and the brain Neurotransmitters and mental health 52