Nutrition and mood Self-awareness Sleep and mental health 
Mad in America
NOVEMBER 27, 2024
While expanding trauma criteria is often justified as necessary for inclusivity and compassion, critics contend that these expansions may be driven, by some, out of self-interest. Data from the World Health Organization (WHO) shows substantial reductions in mortality rates from infectious diseases that once caused widespread fatalities.
Mad in America
NOVEMBER 20, 2024
She’s the author of The Anatomy of Anxiety and takes a functional medicine approach to mental health. I said, “On paper everything’s great, but I’m struggling with this existential feeling of being 38, single, childless, increasingly aware of mortality.” She considers the whole person and addresses imbalance at the root.
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Lightwork
JANUARY 2, 2025
Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.
The Anxiety Guy
AUGUST 16, 2024
It means taking a comprehensive approach that includes not only your childs environment, diet, and lifestyle but also your own mental health. This is why it’s crucial for parents to prioritize their own mental health and anxiety recovery. The Holistic Approach to Supporting Your Childs Anxiety 1.
Lawyers with Depression
DECEMBER 3, 2023
An international trainer of mental health professionals, Dr. Wehrenberg coaches people with anxiety via the internet and phone. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal. Depression is really more about the energy whether its mental energy or physical energy to make an effective response.
The London Psychiatry Centre
SEPTEMBER 4, 2024
Are you struggling with your mood, wondering: do I have depression? Depression is one of the most common mental health disorders. In fact the World Health Organisation estimates that 5% of adults live with it around the globe. Below is a list of symptoms of depression, including those that people tend to be less aware of.
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