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The Anatomy of Anxiety: An Interview With Ellen Vora

Mad in America

I said, “On paper everything’s great, but I’m struggling with this existential feeling of being 38, single, childless, increasingly aware of mortality.” If we’re experiencing a lot of false anxiety, our moods are this pinball game. It’s part of a self-actualization process so when it comes up, we roll with it.

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Why You Should Prioritize Self-Care In 2025

Lightwork

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. Our Massachusetts-based treatment center specializes in providing women with the tools and support needed to build sustainable self-care routines.

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How To Support Your Child’s Anxiety 

The Anxiety Guy

To understand them more deeply, to allow them to be present, and to respect the message that comes with them. Emotional Attunement and Communication One of the most important aspects of supporting your child’s anxiety is emotional attunementbeing aware of and responsive to their emotional needs.

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Unpacking Depression: An Interview with Psychologist Dr. Margaret Wehrenberg

Lawyers with Depression

The loss of a self-esteem, a loss of a loved one, the loss of a desired goal. With poor self-care, poor nutrition, you may end up stimulating or starting that feeling of low energy, of low interest in the world around you. Then you have a positive self-appraisal. Dr. Wehrenberg: Because depression comprises sadness.

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What Are the Lesser-Known Symptoms of Depression?

The London Psychiatry Centre

Are you struggling with your mood, wondering: do I have depression? But as common as it is, depression can present differently in different people, and the symptoms of depression are not always obvious to outsiders. Most people know the typical picture of depression: low mood, a tendency to withdraw from people, and so on.