Clear Behavioral Health

FEBRUARY 12, 2025

Teach Proper Nutrition In a fast-paced world, we have become accustomed to fast food. This means understanding and educating your teen on what a balanced diet is, showing your teens quick and easy snacks that ensure they get proper nutrition, and trying to keep fresh food in the house [4].

Nutrition and mood 52

Nutrition and mood Sleep and mental health Group therapy Art therapy 52

The London Psychiatry Centre

MARCH 3, 2025

Your gut bacteria are key to the synthesis of important chemical messengers involved in regulating mood and behaviour (such as serotonin and dopamine). The microbiota in your gut can affect your mood, perceptions and emotions. But many people dont know that serotonin is about much more than mood!

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Mind-body connection 52

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Prioritize Nutrition Your diet plays a significant role in your overall health. Limit Processed Foods: Reduce sugar and processed food intake to avoid energy crashes and mood swings. Regular activity can help reduce stress, improve mood, and boost overall energy levels.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52

Mad in America

NOVEMBER 20, 2024

If we’re experiencing a lot of false anxiety, our moods are this pinball game. I’m steadfast in my belief that nutrition impacts mental health, but a friend recently suggested my approach could be “giving diet culture.” False anxiety is often the “low-hanging fruit.” It’s quick wins that are in the way. Vora: Great question.

Genetics and mental health 98

Genetics and mental health Trauma and the brain Sleep and mental health Nutrition and mood 98

Mad in America

NOVEMBER 27, 2024

The National Centre for PTSD attributes this to the fact that men are more likely to experience trauma, but women are more likely to develop PTSD, possibly due to higher emotional sensitivity and reactivity, which increases susceptibility to mood disorders. There have also been notable shifts in the types of traumatic events leading to PTSD.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

The Anxiety Guy

JULY 19, 2024

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Sunshine Time Exposure to morning sunlight helps build vitamin D and increase serotonin levels, improving mood and supporting a dysregulated nervous system. Coconut water is an excellent source.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

Mad in America

FEBRUARY 8, 2024

No one helped us to understand how the sleep disturbances we experienced could play havoc with our moods. The placenta tissue also contains a variety of other hormones, including oxytocin (which can help mood and milk production) and human placental lactogens ACTH and CRH.

Sleep and mental health 115

Sleep and mental health Nutrition and mood Aging and mental health Insurance 115

The Anxiety Guy

AUGUST 16, 2024

Diet and Nutrition The food your child eats can have a profound impact on their emotional and mental health. A diet high in sugar, processed foods, and artificial additives can contribute to anxiety and mood swings. Ensuring your child is getting the right nutrients can help stabilize their mood and reduce anxiety.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness 52

Lightwork

JANUARY 2, 2025

Implement Emotional Check-ins Keep a mood tracker Identify emotional triggers Document coping strategies that work for you Your emotional well-being benefits from consistent attention and care. It’s a personalized practice that goes beyond basic survival needs, focusing on activities that nurture your well-being and personal growth.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

The Maryland Psychiatric Society

DECEMBER 10, 2024

Mostly sees patients with a Mood Disorder: Depression, Anxiety and Bipolar Disorder. Available services include: monitoring and managing medical complications of disordered eating, nutritional education and counseling, psychiatric medication prescribing and management, and different psychotherapy options. Mercedes Rizo, M.D.

Insurance 40

Insurance Nutrition and mood Eating disorders Aging and mental health 40

Lawyers with Depression

DECEMBER 3, 2023

With poor self-care, poor nutrition, you may end up stimulating or starting that feeling of low energy, of low interest in the world around you. It talks about how and why exercise and nutrition are important. You are born with a brain that is going to tend toward depression because of the function of neurotransmitters in your brain.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Trauma and the brain Neurotransmitters and mental health 52

ADDitude

FEBRUARY 26, 2025

2, 3, 4 Lifestyle factors such as nutrition, exercise, and sleep exert epigenetic changes on DNA that influence how strongly or weakly ADHD genes are expressed. Levels of dopamine, norepinephrine, and serotonin also increase with exercise, thus improving focus, working memory, and mood to enable better learning.

Eating disorders 131

Eating disorders Cognitive Behavioral Therapy Nutrition and mood Insurance 131

Mad in America

FEBRUARY 14, 2024

The suicides seemed to trigger a general darkening in the mood at the schools. It encompasses six domains or “pillars,” all of which are backed by substantial scientific evidence demonstrating their efficacy: nutrition, detox, exercise, sleep hygiene, emotional connectedness, and stress reduction.

Nutrition and mood 108

Nutrition and mood Sleep and mental health Aging and mental health Technology 108

The London Psychiatry Centre

SEPTEMBER 4, 2024

Are you struggling with your mood, wondering: do I have depression? Most people know the typical picture of depression: low mood, a tendency to withdraw from people, and so on. It involves harnessing magnetic energy to stimulate parts of the brain that govern mood. Or perhaps youre concerned that a loved one might be depressed.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness 52

Bullet Psych

AUGUST 12, 2022

Body weight and shape become an obsessive and all-consuming preoccupation of thoughts, behaviors, and mood. Comorbidities : 75% report lifetime mood disorder (usually MDD). Treatment 8 , 9 , 10 , 11 General approach : The primary initial goal in the treatment of anorexia nervosa is to improve their nutritional status.

Eating disorders 52

Eating disorders Nutrition and mood Genetics and mental health Cognitive Behavioral Therapy 52

ADDitude

FEBRUARY 18, 2025

a vocal anti-vaccine advocate, says it aims to end ADHD, autism, and other chronic health conditions with fresh thinking on nutrition, physical activity, healthy lifestyles, over-reliance on medication and treatments, the effects of new technological habits, environmental impacts, and food and drug quality and safety. Kennedy, Jr. ,

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Nutrition and mood Autism spectrum Healthcare Technology 98