Remove Neurotransmitters and mental health Remove Sleep and mental health Remove Trauma and the brain
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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

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Exploring the Connection Between Bipolar Disorder and Anxiety Disorders

Dr. Sagnik Mukherjee Blog

These signs could point to something more than just occasional stress; they could be part of a more profound mental health condition. I’m Dr. Sagnik Mukherjee, and I’ve spent years in the field of mental health, helping individuals and families navigate the often challenging terrain of psychiatric conditions.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

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Unpacking Depression: An Interview with Psychologist Dr. Margaret Wehrenberg

Lawyers with Depression

Norton, including, The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It and Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders. Wehrenberg is a clinical psychologist in Naperville, Illinois. What is depression a response to?