The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

Dr. Sagnik Mukherjee Blog

OCTOBER 14, 2024

These signs could point to something more than just occasional stress; they could be part of a more profound mental health condition. I’m Dr. Sagnik Mukherjee, and I’ve spent years in the field of mental health, helping individuals and families navigate the often challenging terrain of psychiatric conditions.

Bipolar disorder 52

Bipolar disorder Anxiety disorders Genetics and mental health Neurotransmitters and mental health 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lawyers with Depression

DECEMBER 3, 2023

Norton, including, The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It and Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders. Wehrenberg is a clinical psychologist in Naperville, Illinois. What is depression a response to?

Genetics and mental health 52

Genetics and mental health Nutrition and mood Trauma and the brain Neurotransmitters and mental health 52