Mad in America
NOVEMBER 30, 2024
With convenience right at our fingertips, it seems paradoxical that, despite our relative prosperity, we suffer some of the highest rates of mental illness compared to any other part of the world, with more than 1 in 5 US adults living with mental illness. If that were the case, most of us would not be sitting here today.
Lightwork
MARCH 13, 2025
The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.
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Montana Psychiatry
MARCH 10, 2025
While the beauty of our state, from Billings to Bozeman, is undeniable, its understandable that winters extended gloom can affect your mood and mental health. The days are getting longer, the sun is shining brighter, and with it, you have an opportunity to refresh your mental health.
Center for Integrative Psychiatry
MARCH 8, 2025
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.
Mad in America
AUGUST 23, 2024
She was never again able to function at the high level she did before, sleeping a lot at first and then developing insomnia afterward. Mel started drinking alcohol, as the benzos did not calm her anxiety, and both alcohol and benzos act on the same neurotransmitter in the brain, the GABA [gamma-aminobutyric acid] receptor.
Mad in America
MARCH 2, 2024
Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? It was also then that I started taking quetiapine (Seroquel) in addition to citalopram for a better night’s sleep. When I did manage to taper off a bit, I felt an immediate improvement in my health.
Montana Psychiatry
SEPTEMBER 24, 2024
Seasonal changes can really impact our mood, but knowing how they affect your mental healthand getting the right supportcan make a big difference. Melatonin, a hormone responsible for sleep, may also be overproduced in the darker months, contributing to feelings of tiredness and sluggishness.
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