Neurotransmitters and mental health Nutrition and mood Sleep and mental health 
Lightwork
MARCH 13, 2025
The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.
Mad in America
NOVEMBER 30, 2024
With convenience right at our fingertips, it seems paradoxical that, despite our relative prosperity, we suffer some of the highest rates of mental illness compared to any other part of the world, with more than 1 in 5 US adults living with mental illness. If that were the case, most of us would not be sitting here today.
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Center for Integrative Psychiatry
MARCH 8, 2025
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.
Lawyers with Depression
DECEMBER 3, 2023
An international trainer of mental health professionals, Dr. Wehrenberg coaches people with anxiety via the internet and phone. Depression is really more about the energy whether its mental energy or physical energy to make an effective response. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal.
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