Lightwork

FEBRUARY 20, 2025

Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. When you feel the urge to isolate, remember that maintaining social connections helps combat SAD symptoms and provides emotional support during challenging times.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52

Mad in America

SEPTEMBER 27, 2023

In 2018, he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma-affected sleep. It’s entitled “Decreased Post-Traumatic Stress Disorder Symptoms Following a Lucid Dream Healing Workshop.” And the results are staggering.

Trauma and the brain 97

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices 97

The Anxiety Guy

JULY 22, 2024

These workshops are intended to give thorough assistance and advice to anyone who wish to overcome anxiety via spiritual healing. The Power of Spiritual Healing Programs Comprehensive Support and Guidance This episode is provided to you by the most effective anxiety recovery and spiritual development programs on our website.

Self-awareness 52

Self-awareness Construction Mindfulness practices 52