Center for Integrative Psychiatry

JANUARY 22, 2025

Personalized Care: Treatments are customized to include dietary adjustments, nutritional supplements, psychotherapy, and mindfulness practices. Functional Psychiatry and Technology 1. Why Is Functional Psychiatry Gaining Popularity?

Nutrition and mood 52

Nutrition and mood Genetics and mental health Sleep and mental health Trauma and the brain 52

Lightwork

FEBRUARY 20, 2025

Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. Social Connections and Engagement Social isolation during winter months can intensify SAD symptoms.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52

Lawyers with Depression

FEBRUARY 14, 2024

Furthermore, many in the psychiatric profession seem determined to view depression as an isolated symptom that can be excised from the psyche with the help of modern technology. One of the most effective ways to learn to do this is through the practice of mindfulness meditation.

Construction 52

Construction Self-awareness Aging and mental health Technology 52