Love & Life Toolbox
OCTOBER 5, 2024
When new therapy clients sit down in front of me for the first time, my curiosity is always piqued around not only who they are and what kind of help they are seeking, but also their level of psychological awareness. Even if this type of awareness is clearly lacking, this doesn’t mean good work cannot be accomplished together.
The Anxiety Guy
AUGUST 5, 2024
In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go beyond subconscious anxiety. Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self.
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My Psychiatry
NOVEMBER 22, 2024
Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. A mindfulness habit is deliberate and cultivated through practice. Mindfulness counseling techniques require constant self-reflection.
The Anxiety Guy
AUGUST 19, 2024
Through personal insights and actionable advice, I will help unpack the subtle yet pervasive influence of anxiety on our thoughts, behaviors, and self-perception, offering a path to reclaiming control. This shift can have far-reaching consequences, influencing our self-esteem, relationships, and overall outlook on life.
The Anxiety Guy
JUNE 3, 2024
This awareness can be empowering, allowing them to see patterns and triggers that they might not have recognized before. Self-Compassion and Patience : Healing from anxiety is a journey that requires self-compassion and patience. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.
The Anxiety Guy
MARCH 25, 2024
It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns.
The Anxiety Guy
MAY 27, 2024
Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.
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