Love & Life Toolbox

OCTOBER 5, 2024

When new therapy clients sit down in front of me for the first time, my curiosity is always piqued around not only who they are and what kind of help they are seeking, but also their level of psychological awareness. Even if this type of awareness is clearly lacking, this doesn’t mean good work cannot be accomplished together.

Self-awareness 52

Self-awareness Resilience and coping Mindfulness practices 52

Lightwork

JANUARY 23, 2025

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. Start with one technique that resonates with you and gradually build your mindfulness practice.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

The Anxiety Guy

JULY 1, 2024

Awareness of the irrational nature of your fears can help you begin to separate actual health concerns from anxiety-driven thoughts. Your daily habits have become militant and you are well aware of your deepening relationship with your own inner child/lower self. You, are more than anxiety my friend.

Resilience and coping 52

Resilience and coping Self-awareness Mindfulness practices 52