Love & Life Toolbox

OCTOBER 5, 2024

When new therapy clients sit down in front of me for the first time, my curiosity is always piqued around not only who they are and what kind of help they are seeking, but also their level of psychological awareness. Even if this type of awareness is clearly lacking, this doesn’t mean good work cannot be accomplished together.

Self-awareness 52

Self-awareness Resilience and coping Mindfulness practices 52

The Anxiety Guy

AUGUST 5, 2024

In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go beyond subconscious anxiety. Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self.

Self-awareness 52

Self-awareness Mindfulness practices Bipolar disorder 52

Lightwork

JANUARY 23, 2025

These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lawyers with Depression

FEBRUARY 14, 2024

Specific losses may be involved: loss of a loved one, a career, cherished illusions, material possessions, or self-esteem. The primary sorrow underlying depression is a reaction to the loss of stable reference points that have provided security and support in the past.

Construction 52

Construction Self-awareness Aging and mental health Technology 52