Mindfulness practices Presentation Self-awareness 
My Psychiatry
NOVEMBER 22, 2024
Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. All focus and intentions go to the present moment. A mindfulness habit is deliberate and cultivated through practice.
The Anxiety Guy
JUNE 3, 2024
” This is a topic that resonates with many of our listeners who struggle with understanding whether they need to delve into their past to heal their present. ’ A simple and yet powerful approach to uncovering the causes of present anxiety. Let’s Dive in!
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The Anxiety Guy
MARCH 25, 2024
It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns.
The Anxiety Guy
MAY 27, 2024
Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.
Lightwork
JANUARY 23, 2025
These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.
The Anxiety Guy
JULY 22, 2024
The programs include a number of tools and approaches, including mindfulness practices, meditation, and energy healing, all geared at helping people connect with their inner selves and find calm in the face of worry. These teachings should correspond to your present condition of being and emotional requirements.
The Anxiety Guy
JULY 1, 2024
Awareness of the irrational nature of your fears can help you begin to separate actual health concerns from anxiety-driven thoughts. This stage involves adopting new perspectives and healing modalities for ending health anxiety along with living authentically in the face of the elements of health anxiety that may arise in mind or body.
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