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Beyond Techniques: The Common Factors That Drive Healing

Mad in America

Focus on staying present with your clients, not staying ahead of the next big trend. But as I sift through the literature and hear ACT championed as the next big thing, I find myself asking: Is Acceptance and Commitment Therapy truly revolutionary, or is it just a new coat of paint on familiar therapeutic frameworks?

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The Role of Mindfulness in Managing Workplace Stress

Dr. Sagnik Mukherjee Blog

Today, lets explore how mindfulness practices can help you regain control over your mental well-being at work. Why Mindfulness? Mindfulness is not just a trend; its a scientifically validated approach to managing stress and improving focus. How Does Mindfulness Help Manage Workplace Stress?

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Mindfulness Therapy and How to Apply It  

My Psychiatry

Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. All focus and intentions go to the present moment. A mindfulness habit is deliberate and cultivated through practice. The core of mindfulness exercises is meditation.

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Instead Of Looking For Root Causes Of Your Anxiety, Do This.

The Anxiety Guy

” This is a topic that resonates with many of our listeners who struggle with understanding whether they need to delve into their past to heal their present. ’ A simple and yet powerful approach to uncovering the causes of present anxiety. Let’s Dive in! 101 Short Lessons for an Anxiety Free Life (latest book).

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Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts

The Anxiety Guy

The Role of the Subconscious Mind: Discover how our own subconscious mind stores past experiences and beliefs, influencing our present reactions. By staying present with these sensations, we can begin to let go of old patterns and create space for new ways of being.

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Coping with Seasonal Affective Disorder: Strategies for Women

Lightwork

Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. When you feel the urge to isolate, remember that maintaining social connections helps combat SAD symptoms and provides emotional support during challenging times.

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Taming The Inner Child: Responding To Irrational Fear Effectively

The Anxiety Guy

This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts. Comment Below And Share.