Mindfulness practices and Presentation - Mental Health Clinicians

Beyond Techniques: The Common Factors That Drive Healing

Mad in America

JANUARY 28, 2025

Focus on staying present with your clients, not staying ahead of the next big trend. But as I sift through the literature and hear ACT championed as the next big thing, I find myself asking: Is Acceptance and Commitment Therapy truly revolutionary, or is it just a new coat of paint on familiar therapeutic frameworks?

Dialectical Behavior Therapy

Dialectical Behavior Therapy Mindfulness practices

The Role of Mindfulness in Managing Workplace Stress

Dr. Sagnik Mukherjee Blog

DECEMBER 24, 2024

Today, lets explore how mindfulness practices can help you regain control over your mental well-being at work. Why Mindfulness? Mindfulness is not just a trend; its a scientifically validated approach to managing stress and improving focus. How Does Mindfulness Help Manage Workplace Stress?

Mindfulness practices

Mindfulness Therapy and How to Apply It

My Psychiatry

NOVEMBER 22, 2024

Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. All focus and intentions go to the present moment. A mindfulness habit is deliberate and cultivated through practice. The core of mindfulness exercises is meditation.

Self-awareness

Self-awareness Cognitive Behavioral Therapy Construction Mindfulness practices

Instead Of Looking For Root Causes Of Your Anxiety, Do This.

The Anxiety Guy

JUNE 3, 2024

” This is a topic that resonates with many of our listeners who struggle with understanding whether they need to delve into their past to heal their present. ’ A simple and yet powerful approach to uncovering the causes of present anxiety. Let’s Dive in! 101 Short Lessons for an Anxiety Free Life (latest book).

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Self-awareness Childhood trauma Mindfulness practices

Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts

The Anxiety Guy

AUGUST 12, 2024

The Role of the Subconscious Mind: Discover how our own subconscious mind stores past experiences and beliefs, influencing our present reactions. By staying present with these sensations, we can begin to let go of old patterns and create space for new ways of being.

Mindfulness practices

Coping with Seasonal Affective Disorder: Strategies for Women

Lightwork

FEBRUARY 20, 2025

Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. When you feel the urge to isolate, remember that maintaining social connections helps combat SAD symptoms and provides emotional support during challenging times.

Sleep and mental health

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices

Taming The Inner Child: Responding To Irrational Fear Effectively

The Anxiety Guy

MAY 27, 2024

This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts. Comment Below And Share.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Self-awareness Mindfulness practices

Transform Your Anxiety With This Single Step

The Anxiety Guy

MARCH 25, 2024

For example, if we catch ourselves catastrophizing about a work presentation, we can ask ourselves whether there is any concrete evidence to support our catastrophic thoughts. These practices involve cultivating present-moment awareness and non-judgmental acceptance of our thoughts and emotions.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders

Building a Mindset for Anxiety Relief and Burnout Recovery

The Anxiety Guy

JUNE 10, 2024

Strategies for Anxiety Relief Mindfulness and Surrender Session Meditations : Practicing mindfulness helps you stay present and reduces anxiety by interrupting the cycle of worry. Meditation can calm your mind and reduce stress levels. 101 Short Lessons for an Anxiety Free Life (latest book).

Resilience and coping

Resilience and coping Sleep and mental health Mindfulness practices

Ending Health Anxiety: 4 Critical Stages to True Peace of Mind

The Anxiety Guy

JULY 1, 2024

This stage involves adopting new perspectives and healing modalities for ending health anxiety along with living authentically in the face of the elements of health anxiety that may arise in mind or body. Mindfulness and Surrender Sessions for anxiety practices are particularly beneficial in this stage.

Resilience and coping

Resilience and coping Self-awareness Mindfulness practices

How Victimhood’s Illusion of Safety Hinders Your Anxiety Recovery

The Anxiety Guy

APRIL 15, 2024

Victimhood often presents a deceptive comfort zone that can feel like a safe harbor from the stormy challenges of life. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.

Mindfulness practices

Mindfulness practices Anxiety disorders

8 Ways to Stay Calm Under Pressure: Athlete Edition

Zencare

MARCH 6, 2025

Stay Present in the Moment Why It Works: The Science of Mindfulness Research shows that mindfulness exercises increase activity in the prefrontal cortex, the part of the brain responsible for decision-making, self-regulation, and focus. Former Chicago Bulls coach Phil Jackson suggested mindfulness to his players.

Breathing techniques

Breathing techniques Emotional intelligence Mindfulness practices

10 Essential Tools for Managing Life Transitions

Lightwork

JANUARY 23, 2025

Mindfulness Techniques for Stress Relief Mindfulness creates a powerful anchor during life transitions by bringing your attention to the present moment. This practice helps you observe thoughts and feelings without judgment, reducing the overwhelming nature of change.

Resilience and coping

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy

The Importance of Self-Love and Compassion: The Ultimate Valentine’s Day Gift

Lightwork

FEBRUARY 13, 2025

Mindfulness, Self-Care Techniques, and the Impact of Social Media on Self-Love Mindfulness practices serve as powerful tools for cultivating self-love and maintaining emotional balance. Here are essential mindfulness techniques you can practice daily: Mindful Breathing : Take 5 minutes each morning to focus on your breath.

Resilience and coping

Resilience and coping Construction Mindfulness practices

The Powerful Role of Spiritual Healing in Anxiety Recovery

The Anxiety Guy

JULY 22, 2024

The programs include a number of tools and approaches, including mindfulness practices, meditation, and energy healing, all geared at helping people connect with their inner selves and find calm in the face of worry. These teachings should correspond to your present condition of being and emotional requirements.

Self-awareness

Self-awareness Construction Mindfulness practices

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

Mad in America

SEPTEMBER 27, 2023

If we think about things like hypnotherapy, maybe some forms of psychedelics, mindfulness practices, shamanic journey and yoga nidra, all of those take a strand of the conscious mind and just dip it down beneath the surface of the water into those upper echelons of the iceberg.

Trauma and the brain

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices

Depression as a Loss of Heart

Lawyers with Depression

FEBRUARY 14, 2024

These three marks of existence do not present any insurmountable problem if we can maintain our basic openness toward reality in the face of them. One of the most effective ways to learn to do this is through the practice of mindfulness meditation. Dan Lukasik has given over 200 presentations throughout the U.S.

Construction

Construction Self-awareness Aging and mental health Technology

Mental Health Clinicians

Beyond Techniques: The Common Factors That Drive Healing

The Role of Mindfulness in Managing Workplace Stress

Trending Sources

Mindfulness Therapy and How to Apply It

Instead Of Looking For Root Causes Of Your Anxiety, Do This.

Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts

Coping with Seasonal Affective Disorder: Strategies for Women

Taming The Inner Child: Responding To Irrational Fear Effectively

Transform Your Anxiety With This Single Step

Building a Mindset for Anxiety Relief and Burnout Recovery

Ending Health Anxiety: 4 Critical Stages to True Peace of Mind

How Victimhood’s Illusion of Safety Hinders Your Anxiety Recovery

8 Ways to Stay Calm Under Pressure: Athlete Edition

10 Essential Tools for Managing Life Transitions

The Importance of Self-Love and Compassion: The Ultimate Valentine’s Day Gift

The Powerful Role of Spiritual Healing in Anxiety Recovery

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

Depression as a Loss of Heart

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