Mad in America

JUNE 18, 2024

You can incorporate some of the following into your daily routine in conjunction with or apart from taking medications prescribed by your doctor: Engaging in regular exercise to improve cardiovascular health, strengthen muscles, and boost your mental health; Eating a balanced diet to nourish your body with whole foods, strengthening you mentally and (..)

Pharmaceuticals 133

Pharmaceuticals Sleep and mental health Aging and mental health Mind-body connection 133

Mad in America

AUGUST 28, 2024

The first instance is particularly important to what I’ll go on to discuss about the mind-body connection. The third framework I draw on is the mind-body connection, specifically psychoneuroimmunology. These realizations about the mind-body connection became increasingly interesting to me.

Trauma and the brain 119

Trauma and the brain Mind-body connection Nonprofits Education 119

The London Psychiatry Centre

MARCH 3, 2025

Nutrients in the foods we eat are precursors to the brains chemical messengers for example foods like chicken and nuts contain tryptophan, which your body needs to make serotonin.A For a long time when people referred to the mind-body connection, they were asserting that stressors could affect a persons physical health.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Mind-body connection 52

Lightwork

MARCH 6, 2025

Research shows that women who engage in regular self-care practices report lower stress levels and improved mental well-being.

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52