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Mood Tracking: My System for Reducing Psychiatric Hospitalizations

Mad in America

It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. Efforts at Self-Regulation Being placed in psychiatric hospitals at a rate of almost once per year was greatly disturbing, and it provided me with motivation to get my situation under control.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is counseling important?