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The Future of Mental Wellness: Technology and Self-Reflection

Child Mind Intitute

Unlike generic journaling apps, Mirror is built on robust clinical research and tailored to the unique needs of young people. Explore the library of exercises to support your mental health journey. This sense of agency can be particularly important during adolescence.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

Improves Mental Health and Emotional Well-Being Counseling provides a safe and confidential space for students to express their thoughts and emotions. It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges.