Lightwork

MARCH 13, 2025

The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Center for Integrative Psychiatry

JANUARY 22, 2025

Functional psychiatry represents a transformative shift in mental health care, addressing the root causes of mental health conditions by integrating physical, psychological, and environmental factors. This comprehensive, personalized approach aims to provide long-lasting solutions for mental well-being.

Nutrition and mood 52

Nutrition and mood Genetics and mental health Sleep and mental health Trauma and the brain 52

Mad in America

FEBRUARY 8, 2024

I found a very informative letter dated years after Mom’s hospitalization addressed to her new psychiatrist. No one helped us to understand how the sleep disturbances we experienced could play havoc with our moods. The Office on Women’s Health emphasizes psychosocial causes as being significant in PPD.

Sleep and mental health 115

Sleep and mental health Nutrition and mood Aging and mental health Insurance 115

Mad in America

NOVEMBER 27, 2024

The mental health industry, including therapists, pharmaceutical companies, and even heads of departments and trauma experts, have a vested interest in diagnosing as many individuals as possible. Child mortality rates have plummeted due to better prenatal and postnatal care, vaccinations, and improved nutrition.

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Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

Center for Integrative Psychiatry

MARCH 8, 2025

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Genetics and mental health Sleep and mental health 52

Mad in America

NOVEMBER 3, 2023

It took time for the drugs to do their worst, and it took time for me to accept that recovery would be an ongoing process (the “infinite game” my husband referred to in his last article ), one that would inform the rest of my life. Had I gotten anyone else, they might have dismissed me as drug-seeking or mentally ill.

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Nutrition and mood Trauma and the brain Sleep and mental health Bipolar disorder 114

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Integrating these care strategies into your daily routine can enhance your physical and mental well-being , allowing you to lead a balanced and fulfilling life. Prioritize Nutrition Your diet plays a significant role in your overall health. Regular activity can help reduce stress, improve mood, and boost overall energy levels.

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Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52