Lightwork

MARCH 13, 2025

The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Center for Integrative Psychiatry

MARCH 8, 2025

In this blog, well explore how functional medicine helps with anxiety, including nutritional interventions, gut health , hormonal balance, and lifestyle modifications. Restoring Balance By addressing these imbalances, functional medicine aims to improve brain function, mood regulation, and overall well-being.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Genetics and mental health Sleep and mental health 52

Mad in America

NOVEMBER 27, 2024

The National Centre for PTSD attributes this to the fact that men are more likely to experience trauma, but women are more likely to develop PTSD, possibly due to higher emotional sensitivity and reactivity, which increases susceptibility to mood disorders. There have also been notable shifts in the types of traumatic events leading to PTSD.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

Center for Integrative Psychiatry

JANUARY 28, 2025

General Discussions: Therapists can talk about the impact of nutrition on mental health, such as how certain foods might influence mood or energy levels. Supplementary Training: Some therapists have additional certifications in nutrition or functional medicine, which allows them to offer more targeted advice.

Nutrition and mood 52

Nutrition and mood Eating disorders Trauma and the brain Healthcare 52

Mad in America

FEBRUARY 8, 2024

I found a very informative letter dated years after Mom’s hospitalization addressed to her new psychiatrist. No one helped us to understand how the sleep disturbances we experienced could play havoc with our moods. There is no information on long-term effects, but noted short-term effects include sleepiness, dizziness, and sedation.

Sleep and mental health 115

Sleep and mental health Nutrition and mood Aging and mental health Insurance 115

Center for Integrative Psychiatry

JANUARY 22, 2025

By blending principles of functional medicine with psychiatry, it examines how genetics, nutrition, lifestyle, and environmental factors contribute to mental health challenges. Personalized Care: Treatments are customized to include dietary adjustments, nutritional supplements, psychotherapy, and mindfulness practices.

Nutrition and mood 52

Nutrition and mood Genetics and mental health Sleep and mental health Trauma and the brain 52

Mad in America

NOVEMBER 3, 2023

It took time for the drugs to do their worst, and it took time for me to accept that recovery would be an ongoing process (the “infinite game” my husband referred to in his last article ), one that would inform the rest of my life. My nervous system was out of control; it needed to calm down.

Nutrition and mood 114

Nutrition and mood Trauma and the brain Sleep and mental health Bipolar disorder 114