Lightwork

MARCH 13, 2025

The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Center for Integrative Psychiatry

MARCH 8, 2025

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.

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Nutrition and mood Neurotransmitters and mental health Genetics and mental health Sleep and mental health 52

The London Psychiatry Centre

MARCH 3, 2025

If you work to look after your mental health, you may have heard about the gut-brain connection. You may be wondering: Is there a link between gut health and mental health? For a long time, the gut might be the last place a person looked when concerned about their mental health. Read on to learn more.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Mind-body connection 52