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Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind. </p>

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Coping with Seasonal Affective Disorder: Strategies for Women

Lightwork

Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. Working with your healthcare provider to develop these strategies ensures they align with your specific needs and circumstances.