Healthcare Mindfulness practices Technology 
Center for Integrative Psychiatry
FEBRUARY 3, 2025
Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind. </p>
Lightwork
FEBRUARY 20, 2025
Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. Working with your healthcare provider to develop these strategies ensures they align with your specific needs and circumstances.
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