Lightwork

JANUARY 2, 2025

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

Lightwork

JANUARY 23, 2025

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Bullet Psych

FEBRUARY 28, 2025

The most commonly prescribed are benzodiazepines (BZDs) and the non-benzodiazepine "Z-drugs" (zolpidem, zaleplon, eszopiclone), which are marketed as safer alternatives for sleep. Epidemiology & Pathogenesis 4 , 5 Genetics , environmental influences , and mental health comorbidities contribute to vulnerability.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Trauma and the brain Group therapy 52

Kids Mental Health Info

SEPTEMBER 25, 2023

They can help to rule out substance use or medical causes and provide referrals to qualified mental/behavioral health treatment providers in your area. Usually, psychosis first appears in late adolescence or early adulthood.

Cognitive Behavioral Therapy 40

Cognitive Behavioral Therapy Bipolar disorder Sleep and mental health Early intervention 40

Mad in America

FEBRUARY 5, 2024

The vast majority of psychiatrists and non-psychiatric physicians still hold onto the belief, despite overwhelming scientific evidence, that behavioral health disorders are diseases of the brain and for most of these “diseases” the primary and, for many of physicians, the sole treatment is pharmaceuticals!

Healthcare 97

Healthcare Sleep and mental health Cognitive Behavioral Therapy Pharmaceuticals 97

Dr. Christianheim Preventative Mental Health

MARCH 4, 2022

In group therapy, people learn to trust each other so that it becomes safer to be more vulnerable. Superficial friendships dont allow for areas of disagreement, they have to let sleeping dogs lie , they dont talk about difficult areas. Not everybody wants to be vulnerable, and not everybody can be vulnerable. It takes trust.

Technology 52

Technology Group therapy 52

Zencare

JANUARY 22, 2025

There are 298 mental health conditions currently recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition-TR, which is the standard reference for clinical practice among trained, licensed mental health professionals, in the US. Written by Rebekah Ferguson, LMHC.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Bipolar disorder Sleep and mental health Genetics and mental health 52