Gratitude practices Information Sleep and mental health 
Center for Integrative Psychiatry
FEBRUARY 3, 2025
Integrating these care strategies into your daily routine can enhance your physical and mental well-being , allowing you to lead a balanced and fulfilling life. Prioritize Nutrition Your diet plays a significant role in your overall health. Adopting mindfulness practices can help you manage stress more effectively.
Zencare
JANUARY 24, 2025
As your action to relieve yourself of that worry, you might feel like you need to check whether the door is locked multiple times before sleeping even if youve already checked that its locked just a few minutes earlier. Unwanted, intrusive thoughts, followed by a series of mental or physical rituals to remove the thought.
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