Gratitude practices, Healthcare and Information

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Gratitude practices

Healthcare

Information

Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Try Yoga or Tai Chi: These practices combine physical movement with mindfulness, promoting relaxation and mental clarity. Gratitude Practices: Reflect daily on things youre thankful for to foster positivity. Self-Care Check-In: Regularly assess your emotional and physical state to adjust your self-care practices.

Nutrition and mood

Nutrition and mood Sleep and mental health Gratitude practices Healthcare

How to Stop Being Stuck in OCD Thought Loops

Zencare

JANUARY 24, 2025

Gratitude Practice : Focus on things you are thankful for to redirect your mind from the cycle of obsessive thoughts. Its an opportunity to explore your options and make informed decisions with the support of a knowledgeable professional. Help you feel more in control of your obsessive thought patterns and behaviors.

Sleep and mental health

Sleep and mental health Cognitive Behavioral Therapy Gratitude practices Construction

Mental Health Clinicians

Top Care Strategies for a Healthier Mind and Body

How to Stop Being Stuck in OCD Thought Loops

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