Love & Life Toolbox

MARCH 8, 2025

I’ve found the work of Shauna Shapiro, PhD and Rick Hanson, PhD to be a treasure trove of insights on how to do just this, by integrating mindfulness and gratitude practices. Q: How often should I engage in these practices to see noticeable results? A: Even short daily practices can have a cumulative effect.

Gratitude practices 49

Gratitude practices Self-awareness 49

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Try Yoga or Tai Chi: These practices combine physical movement with mindfulness, promoting relaxation and mental clarity. Gratitude Practices: Reflect daily on things youre thankful for to foster positivity. Self-Care Check-In: Regularly assess your emotional and physical state to adjust your self-care practices.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52

Zencare

JANUARY 24, 2025

Gratitude Practice : Focus on things you are thankful for to redirect your mind from the cycle of obsessive thoughts. Mindfulness and self-care are essential for grounding yourself and reducing the hold of obsessive thoughts. Yoga and Physical Activity : Engaging in movement can help break thought loops and center your focus.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Gratitude practices Construction 52