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What Is Beyond a Diagnosis?

Mad in America

I thought I was feeling the sadness and terror of my circumstances, but the events were over. We were told that our brains are broken or that we would just have to cope. Like myself, no matter what they had been through, they found their innate resilience. The first thing that jumps out at you is the depth of human resilience.

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The Trauma Craze: How the Expansion of Trauma Diagnoses Fueled Victimhood Culture

Mad in America

For months, the GP had focused on an alleged traumatic event causing her significant psychological distress. They could not recall any traumatic event, confirming instead a stable and nurturing home life. There have also been notable shifts in the types of traumatic events leading to PTSD.

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Managing War Flashbacks: Tips for Coping with PTSD

Solara Mental Health

Understanding PTSD and war flashbacks is crucial in learning how to manage and cope with this condition effectively. Understanding PTSD and War Flashbacks Defining Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a psychological disorder that can occur after experiencing or witnessing a traumatic event.

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Reframing Mental and Emotional Pain from a Buddhist Psychology Perspective

Mad in America

By emphasizing the dynamic nature of mental and emotional states, Buddhist Psychology encourages individuals to explore the underlying causes of their suffering and develop strategies for coping and resilience. However persistent worry about future events can lead to anxiety and stress.

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Mad in America’s 10 Most Popular Articles in 2024

Mad in America

Subscribers get free access to all Mad in America content and webinar events. Arrested Development: Britney Spears Memoir Is a Survivors Tale of Generational Trauma, Psychiatric Abuse, and Resilience Miranda Spencer shares her thoughts on Britneys memoir entitled The Woman in Me.

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The Significance of Semiotics in Social Work

Mad in America

David also ensures that Maya’s room arrangement is respected, recognizing it as essential to her coping mechanism. The intervention focuses on validating Alex’s feelings, enhancing self-esteem, and gradually developing social skills and resilience.

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Improving Emotional Regulation in Adults: Advice from Dr. Sagnik Mukherjee

Dr. Sagnik Mukherjee Blog

In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Manage stress and anxiety with greater resilience. Ask yourself: What situations or events tend to trigger strong emotions in me? This calms the nervous system.