Mad in America

NOVEMBER 27, 2024

For months, the GP had focused on an alleged traumatic event causing her significant psychological distress. They could not recall any traumatic event, confirming instead a stable and nurturing home life. There have also been notable shifts in the types of traumatic events leading to PTSD.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

Mad in America

NOVEMBER 20, 2024

She’s the author of The Anatomy of Anxiety and takes a functional medicine approach to mental health. Sometimes, we think we’re experiencing deep mental health issues when we’re actually dealing with inflammation, chronic sleep deprivation, or blood sugar fluctuations. That’s false anxiety.

Genetics and mental health 97

Genetics and mental health Trauma and the brain Sleep and mental health Nutrition and mood 97

Mad in America

FEBRUARY 14, 2024

The suicides seemed to trigger a general darkening in the mood at the schools. And as we later found out, only 46% of the kids who died by suicide even had a known mental health problem. For sleep , between eight and eleven hours of restorative sleep are recommended for teenagers.

Nutrition and mood 108

Nutrition and mood Sleep and mental health Aging and mental health Technology 108