Lightwork

JANUARY 23, 2025

These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

The Anxiety Guy

JULY 22, 2024

The programs include a number of tools and approaches, including mindfulness practices, meditation, and energy healing, all geared at helping people connect with their inner selves and find calm in the face of worry. This transition from self-direction to spiritual guidance permits intuition to take the initiative.

Self-awareness 52

Self-awareness Construction Mindfulness practices 52

Mad in America

SEPTEMBER 27, 2023

A lucid dream is any dream where you’re actively aware of the fact that you’re dreaming as the dream is happening. As for how to train yourself to remember your dreams as you pass through the hypnagogic state, that drowsy state as you fall asleep restate over and over in your mind, I have excellent dream recall.

Trauma and the brain 98

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices 98