Lightwork

FEBRUARY 20, 2025

Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. Small, consistent efforts to reach out and engage with others can significantly impact your mental well-being.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Lightwork

JANUARY 23, 2025

Your mental well-being during transitions depends on recognizing these changes as natural life events. Start with one technique that resonates with you and gradually build your mindfulness practice. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

The Anxiety Guy

JULY 22, 2024

The programs include a number of tools and approaches, including mindfulness practices, meditation, and energy healing, all geared at helping people connect with their inner selves and find calm in the face of worry. This viewpoint provides for a more sympathetic and understanding view of our history, which promotes growth and healing.

Self-awareness 52

Self-awareness Construction Mindfulness practices 52

Mad in America

SEPTEMBER 27, 2023

If we think about things like hypnotherapy, maybe some forms of psychedelics, mindfulness practices, shamanic journey and yoga nidra, all of those take a strand of the conscious mind and just dip it down beneath the surface of the water into those upper echelons of the iceberg. This is just not the case anymore.

Trauma and the brain 97

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices 97