Remove Events Remove Group therapy Remove Resilience and coping
article thumbnail

10 Essential Tools for Managing Life Transitions

Lightwork

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. Your mental well-being during transitions depends on recognizing these changes as natural life events. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies.

article thumbnail

One Therapist’s Take on Lawyer Addiction & Mental Health

Lawyers with Depression

As a therapist who treats addictions, I have seen many people who use alcohol to cope with high-stress jobs. I have also seen people suffer terrible losses when that coping mechanism becomes an addiction. The best outpatient addiction programs offer individual and group therapy.

Legal 52