Events and Gratitude practices - Mental Health Clinicians

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Events

Gratitude practices

Managing Stress: The Power of Mindfulness and Gratitude

Love & Life Toolbox

MARCH 8, 2025

I’ve found the work of Shauna Shapiro, PhD and Rick Hanson, PhD to be a treasure trove of insights on how to do just this, by integrating mindfulness and gratitude practices. Hanson highlights the brain’s negativity bias, its tendency to focus on threats and negative events.

Gratitude practices

Gratitude practices Self-awareness

How to Stop Being Stuck in OCD Thought Loops

Zencare

JANUARY 24, 2025

Understand Your Triggers: Reflect on the situations or events that provoke obsessive thought loops. Gratitude Practice : Focus on things you are thankful for to redirect your mind from the cycle of obsessive thoughts. Writing in a journal or diary can help you identify patterns and triggers.

Sleep and mental health

Sleep and mental health Cognitive Behavioral Therapy Gratitude practices Construction

Managing Stress: The Power of Mindfulness and Gratitude

How to Stop Being Stuck in OCD Thought Loops

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