Zencare

MARCH 1, 2025

Understanding your current emotional state helps you respond calmly rather than react impulsively. Recognizing uncomfortable emotions like frustration or disappointment is the first step to working through them. Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle.

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

Lightwork

JANUARY 2, 2025

When you prioritize psychological self-care alongside physical health, you create a foundation for lasting resilience and vitality. Your emotional intelligence grows through consistent self-care. As you become more attuned to your needs, you develop stronger self-awareness and better emotional regulation skills.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

Solara Mental Health

JULY 12, 2022

This is because CM promotes pleasant feelings and social connectedness, which improves coping and resilience in the face of intense stress. Instead, it assists a person focus their mind on the present moment and cultivating overall physical and mental health. As well as how stress can perpetuate present symptoms of trauma.

Self-awareness 52

Self-awareness Resilience and coping Emotional intelligence 52