The Art of Healing Trauma Coloring Book-Look Inside the Book
The Art of Healing Trauma
DECEMBER 1, 2017
Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety.
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