Remove Education Remove Mindfulness practices Remove Seminar
article thumbnail

Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind. </p>