Top Care Strategies for a Healthier Mind and Body
Center for Integrative Psychiatry
FEBRUARY 3, 2025
Try Yoga or Tai Chi: These practices combine physical movement with mindfulness, promoting relaxation and mental clarity. Gratitude Practices: Reflect daily on things youre thankful for to foster positivity. Self-Care Check-In: Regularly assess your emotional and physical state to adjust your self-care practices.
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