Am I In Survival Mode? How To Know And What To Do About It
The London Psychiatry Centre
JULY 24, 2024
Are you stuck in survival mode? Perhaps you are experiencing some of the following: A sense of ongoing stress Difficulty making decisions Poor short-term memory Difficulty relaxing Mood swings Trouble sleeping A sense of numbness or dissociation Lack of motivation Poor eating habits (e.g. overeating or forgetting to eat) Survival mode is an informal term to describe when a person is affected by a prolonged stress response.
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