Mad in America

JANUARY 16, 2025

P sychosocial factors play a crucial role in our mental health, often stemming from subconscious memories related to complex early life experiences, necessitating personalized interventions. However, conventional cognitive-based approaches typically require ten or more talk therapy sessions to effect positive behavioural changes, which poses significant barriers for those who can’t access or afford holistic care.

Aging and mental health 100

Aging and mental health Resilience and coping 100

Lightwork

JANUARY 16, 2025

Are you lying awake at night, your mind racing with thoughts while sleep feels impossibly out of reach? You’re not alone. Many women face the challenging combination of insomnia and anxiety, creating a frustrating cycle that affects daily life and mental well-being. Sleep hygiene – the habits and practices that create optimal conditions for restful sleep – can be your powerful ally in breaking free from sleepless nights.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Healthcare Anxiety disorders 52

Zencare

JANUARY 16, 2025

Published on January 16, 2025 by Zencare Team and reviewed by Natalie Asalgado, LCSW. The new year is a great time to reassess your health priorities and set yourself up for success, especially when it comes to your mental health. Therapy can be life-changing, but many people leave valuable health insurance benefits on the table simply because they dont know how to maximize them.

Insurance 52

Insurance Healthcare Group therapy 52

Center for Integrative Psychiatry

JANUARY 16, 2025

Counseling is a professional partnership designed to support individuals in addressing personal, emotional, and psychological challenges. At the Center for Integrative Psychiatry, our mission is to provide compassionate care tailored to your unique needs. Counseling fosters mental and emotional well-being by offering a safe, non-judgmental space for self-exploration and growth.

Resilience and coping 52

Resilience and coping Self-awareness Group therapy Healthcare 52

National Council for Mental Wellbeing (NCMW - the

JANUARY 16, 2025

This seasonal shift brings not just puddles, mud, and the rubber boots Alaskans aptly nickname “breakup boots,” but also a complex interplay of challenges. The thaw marks a time of heightened mental health struggles, rising suicide rates and increased substance use, underscoring the profound influence of environmental changes on our wellbeing.

Sleep and mental health 40

Sleep and mental health Self-awareness 40