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Nova Scotians will be able to self-refer to a program for therapy from master's-level social workers, psychologists and registered counselling therapists.
Do you ever feel like your thoughts and feelings are a tangled mess? Adolescence is a time period with a lot of changes, and the ups and downs can make you feel like youre on an emotional rollercoaster. Sometimes it’s hard to understand what you’re feeling, let alone why. Self-reflection taking a step back to examine your inner world is a powerful tool for navigating these challenges.
Im excited to bring you a conversation today with a very special guest, someone who is known for her bold voice, her authenticity, and her commitment to empowering others.You may know her from her work as a media personality, podcaster, and all-around cultural commentator. Joining me today is the one and only, Scottie Beam.Scottie is not only a powerhouse on the mic, but shes also a trailblazer for a younger generation of women in media, especially when it comes to destigmatizing the conversatio
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Research shows that childhood exposure to trauma is far more common than one might think, with two-thirds of kids having had at least one adverse experience and more than 1 in 5 having had three or more. Living through an upsetting event can feel isolating even when that event is shared, like a school shooting or a wildfire. (Because trauma is a clinical term, many clinicians dont use the word traumatic until they understand the impact of the event on the child.
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