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In a recent study , researchers aimed to discover how much of the antidepressant research literature is valid and how much is “hijacked for marketing purposes.” They looked at the largest, most influential clinical trials of antidepressants and found that almost half were so biased that they could be considered “seeding trials”—or studies that provide marketing materials for the pharmaceutical industry, not valid scientific data.
In the latest installment of the Anxiety Guy podcast, I’m excited to unveil an incredibly potent method for journaling your way through anxiety. Tune in, absorb the wisdom, and don’t forget to pass it along to those who could benefit on their journey to overcoming anxiety. Along with today’s journaling for anxiety technique I believe it’s also important to share with you some lessons I personally have come across in relation to journaling.
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