Day # 151: Why We Sleep: An Overview of Sleep Physiology
Bullet Psych
DECEMBER 28, 2023
Today we will begin a new theme: sleep disorders. We will start by providing an overview of important sleep physiology. Today's Content Level: All levels (Beginner, Intermediate, Advanced) Why Do We Sleep? 1 , 2 Why we sleep remains one of natures greatest mysteries. The average person will spend about 27 years of their lifetime sleeping. Sleep is essential for many vital functions and a number of theories have been proposed regarding the purpose and function of sleep.
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