Montana Winters: How to Beat Seasonal Affective Disorder (SAD) in Billings and Bozeman
Montana Psychiatry
SEPTEMBER 24, 2024
Seasonal changes can really impact our mood, but knowing how they affect your mental healthand getting the right supportcan make a big difference. This combination of factors disrupts your mood, energy levels, and overall mental health. One of the leading causes of SAD is the reduced exposure to sunlight in the fall and winter.
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