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Montana Winters: How to Beat Seasonal Affective Disorder (SAD) in Billings and Bozeman

Montana Psychiatry

Seasonal changes can really impact our mood, but knowing how they affect your mental healthand getting the right supportcan make a big difference. This combination of factors disrupts your mood, energy levels, and overall mental health. One of the leading causes of SAD is the reduced exposure to sunlight in the fall and winter.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

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This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.