Child Mind Intitute
FEBRUARY 19, 2025
At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Think of the brain as a network of interconnected pathways. Journaling is like exercising the brains emotional regulation muscles.
The Anxiety Guy
NOVEMBER 4, 2024
Your brain becomes overactive, producing an endless loop of thoughts that often revolve around worry, fear, or worst-case scenarios. Your brain continuously searches for solutions, even when they arent needed. Enjoy today’s podcast friends! Reminder : This podcast episode is brought to you by the Inner Circle Program.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The Anxiety Guy
SEPTEMBER 16, 2024
Dennis discusses how to bring these perceptions to the surface to rewire your brains response to non-threatening situations. Fatigue (Trauma, Full Stress Bucket, Addiction to Suffering, Doer-ship): Emotional fatigue from unresolved trauma, an overflowing stress bucket, and an addiction to suffering keeps you stuck in survival mode.
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Aromatherapy Scents like lavender, coffee beans, and essential oils can reduce stress markers in the brain, providing a quick and effective way to calm your nervous system. Consider exploring the Wim Hof Method for more on cold therapy.
The Anxiety Guy
OCTOBER 28, 2024
Step-by-Step Approach: Discover three actionable steps to regulate your nervous system, including recognizing your mental and physical capacity, creating safety perception in the brain, and bringing on a non conflict approach towards your symptoms of anxiety. This is why today’s anxiety guy podcast episode is so important.
Expert insights. Personalized for you.
59 
Let's personalize your content