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The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Download Mirror Available on the App Store and Google Play Store.

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Reality According to Whom? Listening to My Wife—and The Problems with ‘Psychosis’

Mad in America

Again, what is “psychosis,” and why do I object to it so casually being used to describe people experiencing various mental health struggles? Caveat: I’m not talking about physiologically or chemically induced psychosis, but that which is associated with mental trauma and dissociation.) She was disoriented!

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ADHD Therapists Share Their Toughest Cases

ADDitude

Get This Free Download: Get the Adult’s Guide to Treating ADHD ] The main challenges I see in my work with clients with ADHD: consistently inconsistent motivation , a hallmark of ADHD, mixed with perfectionism and helplessness. How to Set Emotional Boundaries: Next Steps Free Download: Who Can Treat ADHD?

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Building a Mindset for Anxiety Relief and Burnout Recovery

The Anxiety Guy

Burnout, on the other hand, is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work. Building a mindset that promotes anxiety relief and burnout recovery involves changing thought patterns, fostering self-compassion, and prioritizing mental health.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

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How To Support Your Child’s Anxiety 

The Anxiety Guy

It means taking a comprehensive approach that includes not only your childs environment, diet, and lifestyle but also your own mental health. This is why it’s crucial for parents to prioritize their own mental health and anxiety recovery. Sleep and Relaxation Adequate sleep is essential for healing anxiety.

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Finding Your Light: An Uplifting Message for Anxiety Sufferers

The Anxiety Guy

This often-overlooked aspect of mental health holds immense power in shaping our thoughts, behaviors, and reactions. Physical health and mental health are deeply interconnected. Each day is an opportunity to take small, meaningful steps towards better mental health.