Child Mind Intitute

JANUARY 28, 2025

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Download Mirror Available on the App Store and Google Play Store.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

Mad in America

OCTOBER 17, 2023

Again, what is “psychosis,” and why do I object to it so casually being used to describe people experiencing various mental health struggles? Caveat: I’m not talking about physiologically or chemically induced psychosis, but that which is associated with mental trauma and dissociation.) She was disoriented!

Sleep and mental health 105

Sleep and mental health 105

ADDitude

FEBRUARY 21, 2025

Get This Free Download: Get the Adult’s Guide to Treating ADHD ] The main challenges I see in my work with clients with ADHD: consistently inconsistent motivation , a hallmark of ADHD, mixed with perfectionism and helplessness. How to Set Emotional Boundaries: Next Steps Free Download: Who Can Treat ADHD?

Sleep and mental health 71

Sleep and mental health Education 71

The Anxiety Guy

JUNE 10, 2024

Burnout, on the other hand, is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work. Building a mindset that promotes anxiety relief and burnout recovery involves changing thought patterns, fostering self-compassion, and prioritizing mental health.

Resilience and coping 52

Resilience and coping Sleep and mental health Mindfulness practices 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

The Anxiety Guy

AUGUST 16, 2024

It means taking a comprehensive approach that includes not only your childs environment, diet, and lifestyle but also your own mental health. This is why it’s crucial for parents to prioritize their own mental health and anxiety recovery. Sleep and Relaxation Adequate sleep is essential for healing anxiety.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness 52

The Anxiety Guy

JUNE 17, 2024

This often-overlooked aspect of mental health holds immense power in shaping our thoughts, behaviors, and reactions. Physical health and mental health are deeply interconnected. Each day is an opportunity to take small, meaningful steps towards better mental health.

Resilience and coping 52

Resilience and coping Sleep and mental health Mindfulness practices 52